Jm blakley bench routine
Web6 jun. 2024 · By performing the JM press on the floor, you restrict your range of motion and allow for two things to happen. First, you can lift more weight for a greater strength … Web30 okt. 2013 · The most comprehensive weight cutting guide - JM Blakley This ... Bench 402 (ace)/ 385 (440 in slingshot) Squat 600 (predators + frantz canvas) / 441lbs ...
Jm blakley bench routine
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http://tsampa.org/training/routines/20051121/ WebDec 12, 2010 · Thought you guys might find it interesting: JM Blakley’s 4x6 Bench routine. I. BENCH DAY. Pattern Warm-Up (Mental and Physical Readiness) for example: 10, 8, …
WebWhen legendary lifter, JM Blakley was training at Westside Barbell and crushing everyone in his path on the bench press, the guys noticed he was doing this unusual lift as part of … Web15 jul. 2024 · Fun fact about the JM press: It was created by an American powerlifter named John Mark Blakley, hence the "JM". Blakley held many world records and could bench …
WebBench Deadlift Total Dots; DQ: WPC: 2002-02-23: USA-OH: WPO World Record Bench Bash: Open: 36~ Multi: 140: 140: 1: APF: 2001-06-23: USA-FL: Senior Nationals: … Web4 jan. 2016 · JM's routine got me over 400 on my comp bench. I used floor press against chains and JM press on my triceps day. Its really simple but its not easy. JM Blakley’s …
Web30 okt. 2013 · The most comprehensive weight cutting guide - JM Blakley This was a great find and I wish to get it out there for more people to read. It covers everything, from pooping to pissing to dying in a sauna to killing yourself with a diuretic. Covers both tested and non tested lifters. In my opinion the best one stop resource.
Web1. Strengthen your triceps. Many lifters do very well or better in the bench press after pec tears that go un-repaired. Think about it! 2. Don t do endless other pressing movements. … smithdeegar gmail.comWeb19 jan. 2024 · Developed by the American powerlifting JM Blakley, a man renowned for his benching ability, the JM Press is unlikely to be an exercise you see everyday on the gym floor. Something like a hybrid between a close grip bench press and a tricep extension, the Press helps to isolate the triceps without calling the delts in to play. The result? smith decompositionhttp://tsampa.org/training/blog/archives/2004/02/ smith decoratorsWebBeen lifting on and off for several years. Got more serious around 2016 and hit my best lifts in late 2024/early 2024. Pre covid lockdowns, I had approximately the following lifts (depending on rep PR’s and singles in training) at a bodyweight of around 220, 5’11. Deadlift: 505-525 SSB Squat: 430-455 Bench: 285 Press: 190-205 ritty programsWeb20 feb. 2008 · bench press and other exercises similar to it. Often the subscapularis is working with the pecs. ... The JM Press was invented by JM Blakley from Westside … ritty procesWebThe JM press is basically an efficiency hack to get the most out of two great tricep-building exercises (skull crusher + close grip bench press) for the price of one. JM Blakley, a former elite-level bench press specialist, invented this exercise 20+ years ago - but it’s rarely seen outside powerlifting circles. ritty meaningWebBlakley J.M. birth year 1965 id 6171 location USA gender male [BP] CLUB 300. benchpress equip All achievements. Blakley J.M. info [BP] CLUB 300 ... WPO World Record Bench … ritty\u0027s place