WebHeart Healthy Fat 37 g 30/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 30 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- WebSep 10, 2024 · “It has about 40- to 60- calories in 8 ounces — about 1/2 that of orange juice,” says Smith. “If you enjoy the taste, it can be part of a healthy diet.” Free of fat and …
What Is Calamansi and How Can I Use It? - EatingWell
WebNov 22, 2024 · Buko Juice (Coconut Water) is also the answer to fluid loss from diarrhea, vomiting, or excessive sweating. It contains five essential electrolytes, which are calcium, magnesium, phosphorus, … WebThere isn't enough reliable information to know if coconut water is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and avoid use. Children: Coconut water is ... compound shape area formula
Top 10 Health Benefits of Coconut Water (Buko Juice)
WebServing Size 1 Piece (45 g) Calories 159 % Daily Value* Total Fat 15 g 19% Saturated Fat 13 g 65% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 9 mg 0% Potassium 0 mg 0% … WebCoconut water (Cocus nucifera), Fresh, Nutrition Value per 100 g (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA; Energy: 19 Kcal: 1%: Carbohydrates: 3.71 g : 3%: Protein: 0.72 g: 1.5%: … Coconut Water Nutrition Facts. Calories : 44. Fat : 0g. Sodium : 64mg. Carbohydrates : 10.4g. Fiber : 0g. Sugars : 9.6g. Protein : 0.5g. Vitamin C: 24.3mg. Potassium: 404mg. See more One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent … See more One cup of 100% coconut water (240g) provides 44 calories, 75% of which come from carbs, 15% from protein, and 10% from fat. Coconut … See more Coconut is not a tree nut, and most people who are allergic to tree nuts can still consume coconut. Still, there are some cases of coconut … See more Coconut water's health benefits have been overstated in the past, but it still contains several nutrients that can boost health, including the … See more compound shapes tes ks3