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WebJun 2, 2024 · If you are feeling mentally unwell, it's important to speak to your GP for help and advice," says Stephen Buckley, head of information at the charity Mind. Your doctor will be able to provide advice and help you decide the right course of action, whether it is therapy, medication, or a combination of both. Web6. Determine how drastic your symptoms are. Many of these symptoms appear in response to day-to-day events, and are thus not necessarily indicators that you are mentally ill. … WebIn those moments, a rational pep talk isn’t going to help. I need to calm my brain and my body first if I’m going to listen to reason. Paying attention to my breathing calms me … harbwr brewery