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WebMar 16, 2024 · CBT generally focuses on specific problems, using a goal-oriented approach. As you go through the therapy process, your therapist may ask you to do homework — activities, reading or practices that build on what you learn during your regular therapy sessions — and encourage you to apply what you're learning in your daily life. WebHelp with mental health in Surrey and Kent Free, confidential counselling and cognitive behavioural therapy (CBT) in Surrey and Kent With You (previously Thinkaction) is a charity offering free talking therapies like counselling and cognitive behavioural therapy (CBT) in Surrey and Kent. WebThe training will be of use to people in the following or similar roles: midwives social workers health visitors early help case workers. Arrange training Find out more and book a course You... symes obituary ma