Web2,000 calories a day is used for general nutrition advice, but calorie needs may vary. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years, but calorie needs vary. WebMar 17, 2024 · 1 Tbsp unsweetened almond butter, 13 banana, 1 tbsp instant coffee, 1 tbsp chocolate almond milk, 1 scoop flavored protein powder, and 5-7 ice cubes in a blender jar Blend for 30-45 seconds, or until thoroughly combined. Pour into a large glass and drink up!
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